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Picking the Squat that's Right for you

Author: By Greg Nuckols at http://www.schwarzenegger. | Created: Sat May 11 01:31:28 UTC 2013 | Last Updated: Mon Jan 06 05:27:57 UTC 2014

The common wisdom that every good program is built around squats could not be more true. The squat utilizes almost every muscle in your body, teaches you to use your muscle synergistically, and is the cornerstone for producing 26+ inch wheels that set the serious lifter apart from the casual gym-bro.

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